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Try it! You have nothing to lose except some weight. It\‘s so simple...drink water! 6-8 large glasses a day.Do not skip any meals to loose weight when you skip meals your body goes into starvation mode. Doesn\‘t weight loss come with eating fewer calories? Sleep. One of the most overlooked aspects of healthy weight loss is getting enough sleep. Your body uses the time that you slumber to repair itself and rebuild. If you short change yourself sleep your body does not have enough time to rejuvenate itself and therefore will not function at its optimal best. Try to get six to eight hours of sleep each night. Make sure that you are not sleeping with the TV or other distractions as this does make it difficult to achieve a peaceful sleep. |
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